If you’re tossing, turning, or staring at the ceiling at 3am wondering why you can’t switch off, there’s no magic fix - but small changes can make a big difference. It could be as simple as making your bed in the morning (groundbreaking), or maybe it’s time to rethink your nighttime routine altogether.
Here’s how to upgrade your sleep game and wake up actually feeling refreshed.
Keep it consistent - because your body loves routine
Going to bed and waking up at the same time every day (yes, even on weekends) helps regulate your internal clock. The result? Falling asleep feels effortless and waking up doesn’t require five alarms.
Wind down like you mean it
A solid bedtime routine isn’t just for kids. Set the tone for sleep by switching off screens, swapping late-night doom-scrolling for a book, stretching, or a warm shower. Your phone screen is playing you. Blue light tricks your brain into thinking it’s daytime, so give it a break at least 30 minutes before bed. You need a wind-down ritual that doesn’t involve TikTok!
Make your bedroom a sleep sanctuary
Your environment matters. The right bedding, lighting, and scents can turn your room into a place you actually want to unwind in. Dim those lights, and add a hint of lavender to signal to your brain that it’s time to switch off. (Need an upgrade? Moda+Co has you covered.)
Rethink late-night snacks and caffeine fixes
That evening coffee or heavy meal might be the reason you’re restless at 2am. Keep caffeine, big meals, and alcohol in check before bed - your sleep will thank you.
Move more, sleep better
A little daytime movement goes a long way when it comes to quality sleep. Whether it’s a workout or a lunchtime walk, staying active helps burn off energy and reset your body for deeper rest. Just don’t go full cardio session right before bed it’ll do the opposite – leaving you tired but wired.
Clear your mind then call it a night
If your brain refuses to shut up when your head hits the pillow, a sleep journal might be the fix. Jotting down thoughts, to-do lists, or even random worries before bed helps declutter your mind so you can actually switch off.
What kind of sleeper are you? The 'as much sleep as humanly possible' type? An early riser? A deep sleeper? Or more of a restless goblin who regrets their life choices at 2 AM?